Join us for a fun class to fill your cup in more ways than one! Spend Sunday morning relaxing and pampering yourself with a 60-minute...

Cheers to 2025 and trying new things! Join me for yoga!

The class schedule for April is set and classes are open for sign ups on the website!

September 2023 Yoga Schedule

Tomorrow is my Spooky Kids Yoga class and I’m so excited! I love this time of year and I miss my littles! In the spirit of the season,...

Last year, I did many posts about Women’s History Month & a few figures who shaped the world into what it is today. This March, I was...

The world can feel like a very big place and although there are a lot of things we’d like to change, it can seem an overwhelming task. ...

In my opinion, spring is the perfect point in the year to start fresh and the story, Yoga Bunny by Brian Russo, shows us in the most...

While in our corner of the world, it seems the snowy weather is behind us for now, this story is still a fun one. The Mitten from Jan...

Books are the perfect way to spend time with your little! Just reading with them opens up space for conversation in so many ways. The...

You might be wondering why I would start a website/blog when I have both Facebook and Instagram. I might be wondering the same thing. ...