Gentle Flow with a Strength Boost
Mon, Apr 28
|Andover Studio (36 Main St, Andover, NY)
Join us for a NEW yoga class that will help you find alignment, breath, balance, relaxation, all with a strength boost! Incorporating yoga-inspired strength exercises, without the HIIT, will leave you feeling strong & toned! Suitable for most levels, including beginners. Scroll down for more info!
Time & Location
Apr 28, 2025, 6:00 PM – 7:15 PM EDT
Andover Studio (36 Main St, Andover, NY)
Guests
About the event
In this NEW yoga class, I will combine Gentle Flow with a Strength boost! We will move through sequences of poses at a gentle and steady pace. There will be non-traditional yoga-inspired strength exercises incorporated into this class. While my typical Strength class includes HIIT, this class will not. Modifications are shared throughout class. Each class will end with five to ten minutes of relaxation. Most ability levels, including beginners, are welcome and encouraged to attend!
Please arrive 5-10 minutes early to get settled before class begins. You must bring your own yoga mat, water, and any other props or things you prefer to have during class. This class is intended for adults. Teens are welcome, but must be accompanied by a parent. Class is $12 and can be paid in cash at class or via Venmo. Five-class-passes are also available for $50 each.
If you have registered and cannot…