OFFERINGS

Less intimidating, more accessible yoga, meeting you where you’re at today.

BREATHE, ALIGN, & FLOW

This class moves at a relaxed pace and focuses on alignment. We will connect sequences of poses using gentle flows and breath. You will gain strength, flexibility, and boost your relaxation in this 75-minute class. Gentle Flow Yoga happens weekly on Monday evenings. All ability levels, including beginners, are welcome! Space is limited and pre-registration is preferred.

REST, RELAX, & RESTORE

In this monthly class, you will use several props to ease into supported poses that we will hold for an extended period of time. This style of practice focuses on breath to help you release tension. Rest & Restore Yoga is a low to the ground practice that helps guide you into a deep relaxation. Rest & Restore Yoga happens on the first Saturday of the month. All ability levels, including beginners, are welcome! Space and props are limited and pre-registration is required.

STRENGTHEN & LENGTHEN

This class blends traditional yoga poses and high intensity interval training (HIIT). Not only will you destress and build flexibility and balance, but you will increase cardio and more effectively tone muscles. Strength Yoga happens on the third Saturday of the month. All ability levels, including beginners, are welcome! Space and props are limited and pre-registration is preferred.

CLASSES WITH YOUR CREW

Private Group Classes

Whether you're looking for an event for a fundraiser, birthday party for your little, get together for your friends, self-care outing for you and your coworkers, or something else, contact me about booking a private group class! You can choose a one-time class or we can work together to create a schedule and series of classes that are tailored to you and your guests. Small and large groups welcome. One-to-one private instruction is also available. I can't wait to hear from you!

YOGA FOR ALL STUDENTS

For Students of All Ages

This is for anyone within the school - a teacher, coach, after school care director, anyone! I will work with you to create a yoga class or classes to meet the needs of your students or athletes. Plus, I come in to give you a break and teach your students! There are so many benefits to children having access to yoga and I hope I'll have the chance to share them with your students!

YOGA FOR LITTLES

Babies, Toddlers, & Kids Yoga

I am a certified yoga instructor for littles of all ages! I offer Baby & Me Yoga, Toddler & Me Yoga, and Kids Yoga classes and workshops throughout the year. I’ve taught at the local library, YMCA, after school programs, summer programs, the Andover Farmers’ Market, and more! Visit the ‘Upcoming Events’ tab to see what classes I have coming up for your littles. If you’re a parent, teacher, or part of an organization you think would be interested in kids yoga, feel free to reach out! I’d love to chat more about how I can bring yoga to the littles in your life!