Tomorrow is my Spooky Kids Yoga class and I’m so excited! I love this time of year and I miss my littles! In the spirit of the season, I decided to share a little mindfulness activity I have shared in the past. I can’t take credit for this idea because I’ve seen this activity so many places! However, last year I decided to create a printable of my own for you. Psst - the link to download is at the end of this post!
Wether a parent, caregiver, or teacher, you can print this for your little at home or for all your littles in class. For those not quite reading yet, I’ve incorporated two different color spiders to help differentiate between inhaling and exhaling — the purple spiders even have their little mouths open to further help show your littles to breathe out. I hope you’re able to find this helpful, especially as the weather shifts and we start to spend more time inside!
If you do use the YWH Spiderweb Breathing printable, I’d love to see some photos of your kiddos putting it to good use! Feel free to share on Instagram by tagging @yogawithheatherlynn or by emailing them to me at heather.yoga@icloud.com!